How to build a loving relationship?
Every relationship of course experiences its ups and downs. These six steps will show you how to build a loving relationship.
Self-Development
5 Simple Steps to Overcome Depression
Following the correct method helps you to come out of the depression. TRACK method is a simple yet effective technique of overcoming depression
Simple hack for creative thinking
The 5 I process is one of the effective techniques for creative thinking. It can be decoded as under : Insightful Questions Ideation Intelligent Thinking Interrupt the assumptions Innovate INSIGHTFUL QUESTIONS: To think more creatively you must begin utilizing questions far more effectively. Ask yourself what questions it might …
Problem Solving Made Easy
TASK-IT method is an effective tool for overcoming this scenario. It really helps in problem solving and reduces uncertainty.
How to overcome stress
stress impacts other activities & leads to a waste of productive time. Let me share the HEAT formula for effective stress reduction
How to Overcome Self-Doubt
Tried many things, but nothing seems to be working ? Let me share a simple 6 step process to break the self-doubt. You can try and see the results for yourself
The ICSE Framework to enhance Focus
One of the key reasons for our inability to focus lies in our lack of self-belief. Self-doubt stimulates the brain, conceives negative emotions, and causes distraction.
This is how coaching helps.
I meet many people, who are curious to know how does coaching actually help. Often it is confused for counseling or parting advice.
What’s your Speed Limit?
And even though lots of people would love to scale that fast, very few people actually take the right steps to make it happen. What’s your speed limit ?
Which frog are you?
I once heard a little story about the frog. There was a group of frogs traveling through a forest. With lots of leaves and broken branches, two frogs overlooked a pitfall in the ground. And they both fell in. The rest of the frogs gathered around the hole. Seeing it was too deep for the …